Keeping your shape in shape is not easy. Many girls exhaust their bodies with heavy, long diets that sometimes do not bring the required results. Especially if such food restrictions are not enforced correctly. Doctors say you can lose weight effectively at home without a diet if you have a balance of two important ingredients: proper nutrition and proper energy use.
How to lose weight quickly and efficiently at home
Most women and girls who want to correct body imperfections are looking for different ways to lose weight quickly and effectively. The modern rhythm of life requires significant energy costs, and there is not enough time at home to put together a healthy menu. Therefore, it is very difficult to follow any kind of diet or go to the gym. Effective methods for fast weight loss include:
- Properly structured nutrition.
- Consume high protein foods.
- Slimming tea.
- Sports exercises.
Lose 5 kg in one week without diet
The secret to fast weight loss in a week lies primarily in the consumption of protein foods. If you eat foods like boiled chicken, cottage cheese, seafood, vegetables, eggs and fish in your daily diet, you can lose weight without exhausting your body with a variety of fast diets. By distributing these products according to the consumption plan, five times a day, combined with home sports training, you can quickly achieve positive results in losing weight.
Example menu per day:
- Breakfast:fresh cottage cheese (low fat) - 150 g, green tea;
- Snack:an apple;
- Lunch:boiled chicken breast - 150 g;
- Snack:low-fat fermented fried milk - 10 grams;
- Dinner:steamed fish (tuna, salmon) - 200 g, vegetable salad.
How to lose weight
If you lose weight quickly without special diets, at home, a proper balanced diet and a variety of teas will help. Both methods of easy weight loss are good in their own way.
With proper nutrition, the body normalizes its condition and begins to cleanse toxins. Fast weight loss teas help get rid of fasting by dampening this feeling and thus limiting unwanted excess calorie intake.
Nutrition for Weight Loss
There are a number of basic nutrition tips to help any girl / woman lose weight quickly at home without dieting:
- Do not starve, eat five times a day.
- Limit food. Make sure the portion size does not exceed 200 grams.
- Eliminate carbohydrate foods from your diet as much as possible. Do not eat sweets and high-calorie foods.
- Minimizes salt and sugar intake.
- Follow your diet. Do not eat after 7 p. m.
- Do not eat fatty foods.
- Drink a glass of clean water before meals.
Weight Loss Teas
Immediate weight loss can be achieved by drinking special teas without dieting at home. These drinks are healthy and actively suppress hunger. Good ginger tea for weight loss at home, the root of which contains essential oil. The spice has a tonic effect, stimulates metabolic processes. Green tea also helps to normalize body weight. In order to achieve weight loss quickly without dieting, you need to drink 2-3 cups a day. Lemon juice or honey are great supplements for your drink.
Recipes for weight loss at home
In order to lose weight right away at home, you need to know some simple and delicious recipes. It is better to use foods high in protein.
Prepare dishes from fish or chicken, preferably with garnished vegetables as a side dish. You don’t have to limit yourself in your food choices, you can lose weight by simply following the system and the number of servings.
Tuna in cream
Ingredients:
- tuna - 1 kg. ;
- dill - half a teaspoon;
- onion (onion) - 1 pc;
- pepper - half a teaspoon;
- salt - to taste;
- lemon - 1 pc;
- cream, 10% - 0, 25 l.
How to cook:
- Peel and cut the onion into half rings.
- Mix the cream with the spices (pepper, dill, salt, pepper).
- Rinse the fish and chop finely.
- Place the fish on a baking sheet and pour the lemon juice over it.
- Place the onion on top.
- Pour in the cream and cover the future food with foil.
- Bake at 180 degrees for 35 minutes.
- Then remove the foil and bake for 6 minutes until crispy.
Lasagna with vegetables (diet)
Ingredients:
- lasagna - 4 leaves;
- tomato puree - 6 tbsp. l. ;
- boiled water - 50 ml;
- cashew nuts - 20 g;
- zucchini - 140 g; eggplant - 130 g;
How to cook:
- Cover the nuts with water and let them sit for an hour and a half.
- Cut zucchini and eggplant into thin slices.
- Grease the bottom of the baking sheet with tomato paste.
- Beat the nuts in a blender.
- Place the ingredients on a baking sheet in the following order: lasagna leaf, zucchini layer, walnut butter, lasagna leaf, eggplant layer, tomato puree.
- Cover the lasagne with parchment and then foil.
- Preheat the oven (180 degrees).
- Bake for 45 minutes until soft.
Is it possible and how to lose weight quickly and easily at home without dieting? By knowing simple weight loss schemes, you can get rid of excess calories and make your figure beautiful.